Prenatal yoga is now more popular than ever, and paired with a cardiovascular plan, such as walking, will help you keep your body flexible and in shape during pregnancy. At Austin Area Birthing Center, prenatal yoga is an important part of the benefits you receive for birthing with us.
Practice of Prenatal Yoga
The ancient practice of yoga will improve your circulation and balance, tone muscles, and keep you limber while having a minimal impact on your joints. At AABC, you’re invited to breathe, relax, and stretch with other mothers expecting their newest addition. This is a time for you to prepare your mind, body, and spirit for the physical demands and challenge of labor and birth. Beyond birth, you’ll find that prenatal yoga eases your recovery path and helps you prepare for the care of your infant.
AABC Prenatal Yoga classes are restorative, challenging, and informative. Join our circle of mommas to help you prepare for your birth through yoga. Everyone is welcome – beginners to regular practitioners. Their classes will give you the chance to bring more strength, flexibility, and vitality to your newly changing shape. They will also give you tools to use throughout your pregnancy, to connect more deeply with yourself and your unborn baby, while on your journey into motherhood.